Description of our Yoga Workshops near Bendigo and Castlemaine

Seek Balance & Happiness
28th of June - 1st of July
with Cheryl Dingle
Let's explore the heart relationship AND perhaps allow the emotional barriers to be broken down and find the baby steps to achieve this.We will use breath & some supports.
The last day will be completely restorative. 

Internal Techniques
23rd - 24th October
with Prahlad from Yoga Arts Academy 
Please check the Yoga Arts Academy website for more information.

Yoga to the Rescue
20th - 23rd September
with Cheryl Dingle  
How can we be sure of the therapeutic value of yoga. Are you afraid that yoga will aggravate chronic aches and pain? Do you avoid yoga because you are too out of shape?
Rest assure we will show you exactly which poses are for you and how to do them. Let's modify and make it simpler and if you find your yoga a breeze then we will add some more fire to it! 

Dynamic Meditation
dates tbc 
Meditation can be seen as just sitting still but for most people this is impossible. Sometimes it is easier to release all the build up of emotions, anxiety and blockages with some very exuberant dancing, shaking and physically moving our bodies to a favourite piece of music.
This is used as a tool to completely exhaust the body so that quietness just comes without actually trying to make it happen. Of course it is great fun in a group and your body will remember it very easily.  

See yoga workshops timetable.