Beginners Yoga Classes in Castlemaine and Bendigo

These are holistic yoga classes taught by Eliza Terry, suited to beginners or those who wish to deepen their practise in a slow and nurturing environment. Emphasis is placed on students moving through posture sequences according to their individual needs and abilities. 

Classes offer asana, both restorative and dynamic, breath control and meditation in a relaxed atmosphere. Students are encouraged to be mindful and adventurous in their self-exploration allowing for gradual change to emerge. Pre and Post-natal women are welcome and postures will be modified according to their needs.

Back to our yoga classes.

See yoga classes timetable.